What to expect

Initial Consultation

The initial consultation provides an opportunity to understand your reasons for attending Solution Focused Hypnotherapy and what you would like to achieve from our sessions. It also enables me to understand your needs to ensure that you get the best from our time together.

Gathering some simple information related to symptoms, I then explain how your mind works and what we can do to help. Providing reassurance that trance is a normal everyday occurrence I talk through how this will work in future sessions and provide you with a relaxation download to listen to at home.

There is plenty of opportunity to ask any questions that you may have, and I will explain the importance of your commitment to the process. We will also agree an approximate number of sessions.

Lasting about 50 minutes, you can then decide whether Solution Focused Hypnotherapy is for you.

About Emma

Future Sessions

Future sessions will again be around 50 minutes, with approximately 25 mins of talking therapy and 25 minutes of trance.

During the first half of the session we will be focusing on ‘What’s been good?’ since our last session. Discussing the positive aspects in your life we will then move onto identifying your goal, breaking this into smaller achievable steps. We will also include Neuroscience and research to refresh your understanding of how the brain works and what you can do.

Visualising your positive future, you will be guided through the trance using language patterns and metaphors. Accessing the subconscious part of your mind, hypnosis is a lovely relaxing practice, helping you to move forward calmly.

Whilst it would be great if you can attend weekly sessions to maximise your progress, I understand that life and personal circumstances may mean this is not always possible, so please contact me to discuss what would work.

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